The Vert Shock program is very helpful to athletes, especially basketball players. It can help you to enhance your vertical jump within a short period. There are many people who are skeptical about this program. This article is for them. I will write about the science behind the Vert shock program here.
The Vert Shock Program
It is 3-part program, which can help you to improve your vertical jump. The program uses some methods to shock your muscle system. This way, you can jump higher than before.
Who can Use the Program?
All athletes, even marathon runners can benefit from this program. It is especially beneficial to basketball players, volleyball players, soccer players, football players, and high jumpers.
What is Included in the Program?
You will get the following things with included the Vert Shock program.
Jump Start Guide
This is a brief intro which gives you an overview over the program.
This is the main program, which divided into three different parts.
Exercise Video Tutorials
These tutorial videos show you how to do the exercises.
There are also some bonus features included.
Jumper’s Diet Checklist
This is a guide explaining the diet you should maintain to maximize your performance. At the same time, it will focus on keeping your body safe.
This is an email program. You need to check in weekly to track your progress.
Four Vertical Jump Killers eBook
This is a bonus book. You will learn to control 4 aspects to improve your performance.
Five Dirty Hacks to Jumping Higher eBook
This is a bonus eBook. You will get some quick tips and techniques to quickly help you jump higher.
The Science behind Vert Shock
The science behind Vert Shock is mainly based on slow twitch and fast twitch muscle fibers and their differences. You will need to train your fast twitch fibers to enhance your vertical jump. They have a subset called Type II B Fibers. These fibers contract at a fast pace. This subset is vital for you to having powerful jumps.
The program is also safe and free from over-training. The exercises included in this program target these Type II B fibers. They will improve your vertical jump inches with less work.
The program also includes plyometric training. The specialized vertical jump workout routine can shock your central nervous system to increase your jumping ability.
There is no heavy weight lifting included in the program. This makes it easier for people of all ages and experiences use it.
The program is divided into three phases. They are the pre-shock phase, shock phase, and post-shock phase.
This phase warms your body up for the first week of the program. You will be able to increase your vertical jump by 3 to 5 inches.
This phase is 6 weeks long. During this phase, you will go through plyometric training. This will shock your nervous system to jump higher.
This phase lasts a week. During this phase, your muscle memory will absorb all aspects of other phases your body learns.
This article about the science behind Vert Shock should help you to clear all misconceptions about the program.